The Muscle Book

Paul Blakey

Have you ever wondered how the human muscular system works, or how to identify imbalances in the body? The answer to these questions and much more can be found in The Muscle Book. This book is the perfect introduction to anatomy and kinesiology, and helps readers:

• Discover the major muscles and understand what they do
• Spot muscular weaknesses
• Learn practical tips on preventing injury
• Identify common muscular problems
• Acquire techniques for self-massage for first aid

Athletes and students of anatomy, physiology, yoga, massage, or dance will find this book to be an invaluable and easy-to-follow guide to the human muscular system. The Muscle Book clearly identifies all major muscles of the human body and explains their functioning in a straightforward and easily comprehensible manner.

About the Author

A former international ballet dancer and author of Stretching Without Pain, Paul Blakey now practices osteopathy and lives in Canada.

Product Details

Publisher: Himalayan Institute
Copyright: 1992, Current printing 2013
ISBN: 978-0-89389-263-0
Layflat Spiral Bound
48 Illustrated pages
7.5″ x 9.6″

Health / Fitness