Patient Hand-Outs

Information for Patients

If you have any questions call 904-826-1965

Herbal Teas and Tonics: Guides and How Tos

• Deep Steep Method for Tea
• Tea Cooking Times
• How to Make an Herbal Infusion
• How to Make an Herbal Decoction
• Alternative Methods for Herbal Infusions & Decoctions
• How to Make Chinese Herbal Teas
• How to Make Essiac Tea

Home Hydrotherapy Instructions and Hand Outs

• Ice Therapy for Hands and Wrists
• Graduated Hip Bath and Hydrotherapy
• Herbal Foot Soaks
• Salt Baths for Health
• Home Constitutional Hydrotherapy
• How to make an Herbal Fomentation
• How to Make a Salt Pack

Dr. Christopher's Diet & Health Hand-Outs

• Dr. Christopher's 3 Day Juice Cleanse
• Dr. Christopher's Mucusless Diet
• Dr. Christopher's Extended Herbal Cleanse
• Dr. Christopher's Two Week Herbal Home Colonic Program

Holistic Healing Instructions and How Tos

• Basal Temperature Test
• How to Use Ear Candles
• Cooked Foods Diet
• Graduated Fasting and Diet Program

How to Maximize Probiotics

• How to Maximize Probiotic Effectiveness
• More about Probiotics
• Probiotics and Your Gut